Is It Safe To Travel Japan Alone? A Solo Female Travel Guide

Are you considering visiting Japan alone? If so, you may have some concerns. The language isn’t easy to learn, the alphabet is completely different, and cultural etiquettes can contrast those of western society. However, Japan is a dream destination for solo travelers, especially for women seeking adventure and safety. Renowned for its low crime rate, efficient public transport, and respectful culture, it is consistently ranked as one of the safest countries in the world. In this blog post, I’ll discuss why it is safe to travel to Japan alone and provide essential tips for navigating everything from local culture to transportation.

Why Traveling to Japan Alone is Safe

I’ve been to over 20 countries solo and so far, Japan is probably the one I felt safest in. It was my first time in east Asia and I was nervous about going so far away on my own. Of course I had done my research before going, and read that it was safe. But Japan far exceeded my expectations in so many ways. Here are some of the reasons I always felt safe when traveling there.

Low Crime Rates

Japan is the kind of place where you can drop your wallet in a crowded street, and the locals will trip over themselves to get it back to you. This isn’t an exaggeration. I saw it happen more than once. In fact, one of the friends I made there left her phone in the taxi on our way to the airport. The driver dropped it off at a police station, and she got it back a few days later. The United States could never.

It’s no wonder that Japan is regarded as one of the safest countries in the world. It boasts one of the lowest crime rates globally, and is consistently rated “high” for safety on the Global Peace Index. Violent crime is particularly low, but even in bigger cities it’s pretty rare. That said, it’s still important to take basic precautions. While Japan has a reputation for being one of the safest places in the world, exercising any precautions you would normally take at home is always a good idea.

It’s Well-Connected

Japan’s infrastructure is actually designed to make life easier, allowing a single person to experience the country with ease. Whether you’re navigating major cities or venturing out into Japan’s natural beauty, traveling alone is smooth and efficient. In fact, the best way to move around the country is via public transportation. So you won’t ever have to worry about sketchy Ubers, or hitching rides in more rural areas.

One of the best options for using public transport is getting a Japan Rail Pass. There’s a lot to say about purchasing one, and I wrote a blog post dedicated to that, which you can read here. It offers unlimited travel on the JR network and local trains, including the iconic Shinkansen (bullet trains). These trains are not only fast but also incredibly safe, but also clean, punctual, and orderly. I took trains all over Japan for two weeks and never experienced a delay!

Female-Only Accommodations

For solo female travelers Japan offers a range of female-only accommodations. I was actually so impressed with the female-only floor of my capsule hotel! There were separate entrances to the women’s floors, which required a passcode to get in. They also provided individual lockers for securing your valuables. It was pristinely clean, quiet, and peaceful (which I can only assume is because there were no men there). It was also stocked with every bathroom amenity a woman would need to feel comfortable. They even had toothbrushes and moisturizer in that bathrooms, just in case you forgot your own!

In my capsule hotel. It was honestly so comfortable and clean. And more spacious than you think! But definitely not for the claustrophobic.

Female-Only Train Cars

As someone from New York who takes the subway multiple times a week, Japan’s rail network is a dream for a single woman. It’s clean, it’s always on time, and generally people have a sense of personal space. Even on the most crowded car, it’s not likely that someone will shove you just to get a space on the train. As a commuter, there’s no greater comfort to me than knowing that the train is safe. The simple fact of knowing there won’t be some senseless shooting or attack on the train (by either a civilian or some trigger-happy cop) is invaluable.

One of the best things about the public transport is that there are designated cars for women only to protect them from potential sexual harassment during rush hour. Although Japan is safe, there have been cases of cases of groping (chikan) reported on crowded subway cars during rush hour. Unfortunately, this is a problem for women no matter where in the world you are. I think it’s admirable that Japan has taken steps to combat it.

You can identify these cars by bright pink signs on the subway platforms, which indicate where to wait. The cars are also bright pink on the inside. They are not available all day, primarily operating during morning and evening rush hours. Majority of female-only cars are concentrated in larger cities like Tokyo and Osaka. But some regional train lines in Kyoto, Nagoya, and Fukuoka have started implementing female-only cars. When traveling alone, these designated train cars provide a safe, comfortable, and convenient way to get around.

Kind and Respectful Locals

One of the reasons Japan is such a safe place for solo travelers is its culture of respect. Japanese people are generally polite, considerate, and place great importance on personal space. The concept of “omotenashi,” or Japanese hospitality, means that locals often go out of their way to be kind to travelers, especially those visiting for the first time. This was definitely my experience of Japan. There was never a time that I asked for help and felt like the other person wasn’t genuine about wanting to provide it. Even though not everyone speaks English fluently, many will try their best to communicate with you.

To me the most striking thing about Japanese culture is how well the locals worked together to ensure a peaceful society. There’s really no one enforcing that you can’t speak loudly on trains, or that you shouldn’t walk around while drinking your coffee (also considered rude). People wear masks when they feel ill, to prevent others from getting sick, even prior to COVID. There’s an unspoken code of conduct that everyone seems to follow. It’s a really refreshing change of pace from western countries, where individualism and self-happiness seems to be more of a priority than community satisfaction.

Doing Things Alone is Normal

In Japan, doing things alone is not only common but widely accepted. Whether it’s eating at a restaurant, unwinding at a café, or even visiting tourist attractions, there is no stigma attached to being alone. Many locals often dine solo, visit parks, or enjoy cultural sites on their own. This makes Japan an ideal destination for solo travelers, especially women, as you’ll never feel like a target for being out alone.

Many people I know have a fear of eating alone. They either don’t want to look like they’re alone, or it just makes them uncomfortable. This definitely isn’t something you have to worry about in Japan.  Restaurants frequently offer seating designed for solo diners, like counter seats or small booths. This makes it easy to enjoy a meal alone without feeling uncomfortable. The booths have panels on each side, so you can’t see your neighbor eating beside you.

If you’re not convinced about dining solo in public, there’s many other options other than just getting take out. Japanese convenience stores and vending machines are unlike anything I’ve ever experienced. You can literally get anything out of a vending machine in Japan. Many days, I just grabbed dinner from the nearby convenience stores, like 7-11 or Family Mart, if I was too tired to go out. Japanese food is delicious no matter where you get it, so no pressure if you need to work up to a full solo dining experience.

Additionally, locals respect each other’s personal space, so you won’t be bothered or judged for doing things solo. You’ll find that Japanese culture naturally fosters independence and respects your choice to explore the country at your own pace.

Challenges When Solo Traveling to Japan

Although Japan is a safe country, it can also be a challenging place to travel, especially if it’s your first solo trip. Here’s a few things you might want to keep in mind in order to ensure you have a safe trip.

The Rail System Can Be Difficult to Navigate

The rail system is efficient and reliable, but it can be overwhelming to navigate. The network is massive, connecting big cities and rural towns. It includes many different types of trains (like the local, rapid, bullet, and limited express). But it excludes many of these trains as well. One train station may have signs that are translated in English, but the next may not. Always be prepared to use Google Translate as needed. Trains run punctually, and the platforms can be busy so you might find yourself rushing to catch the right train. This will definitely add to the stress if you’re unsure of where to go.

While navigating the Japan Rail system can seem daunting at first, it’s a reliable and efficient way to travel throughout Japan. With a bit of preparation and some patience, you’ll find it a useful tool when traveling through the country. I highly suggest reading my post about the JR pass for more information!

Navigating Language Barriers Can Be Difficult

While Japanese people are friendly and eager to help, there is a language barrier that may be frustrating to deal with if you’ve never had to before. Many people don’t realize that English is not spoken everywhere in the world. Learning a few basic phrases can go a long way. Apps like Google Translate can help bridge the gap when necessary. Most popular tourist destinations have English translations. However, in rural areas you will need to rely on translation apps more frequently.

If you’re navigating a train station or trying to order food in a local restaurant, showing a translated message on your phone can make communication smoother. For example, when dining at a small ramen shop or izakaya, not all menus are available in English, but Google Translate’s camera feature can help translate signs or menus easily. When in doubt, just showing politeness and patience will often result in a helpful response. The Japanese are known for their courteousness and hospitality, so don’t be afraid to ask for help, even if there’s a language barrier.

Cultural Differences Might Be Challenging

While Japan is welcoming to solo travelers, it’s important to remember some cultural differences. For example, Japanese people value personal space and quietness, especially in public settings. Avoid talking loudly, and respect local customs, such as taking off your shoes when entering certain establishments. While this might be an introverts dream, it might be hard for a more extroverted person to handle. Since locals are more reserved, it can be a bit harder to make friends. If you’re concerned about feeling alone or afraid you might not meet people, consider booking a group tour.

Being aware of these cultural norms will not only help you navigate Japan more smoothly but also ensure you have a respectful and enjoyable experience. Additionally, learning a few key phrases in Japanese, such as “thank you” (arigato) and “excuse me” (Sumimasen), can go a long way in showing respect for local customs. You’re not expected to be an expert by any means, but the locals will appreciate the effort!

Tips for Traveling to Japan Alone

Get comfortable walking shoes that can easily be slipped on/ off

I ended up breaking the back of my shoe slipping them on and off so frequently and had to buy new ones. Make sure whatever shoes you get can easily be slipped on and off.

The result of me sliding these shoes on and off multiple times a day in Japan.

You cannot casually smoke in the streets

Smoking in public is considered disrespectful because it goes against the country’s cultural emphasis on cleanliness and consideration for others, especially in crowded areas.

It’s considered rude to walk around while eating/ drinking

Even when getting a coffee from a vending machine, locals will either drink it where they are, or hold it until they get to their destination.

Don’t touch the door handle of your taxi

The doors opening/ closing are actually controlled by the driver. Some will get upset if you try to do it yourself, although they are more understanding with tourists.

Don’t rub your chopsticks together

I found this one interesting because I always do this with the chopsticks I get from takeout. But in Japan, rubbing your chopsticks together is seen as disrespectful because it implies that the restaurant’s chopsticks are poor quality.

Purchase your Japan Rail Pass BEFORE you enter the country

The pass is only available to tourists so you cannot purchase it in Japan.

When visiting Kyoto, do NOT take pictures of geisha without asking

In general, I think it’s pretty rude to take a picture of anyone without getting their permission first, but this seems to be an increasing problem with the geisha. When out in public, they are usually heading to an appointment, or home. Geishas are highly-trained artists, and not a tourist attraction. Be respectful of them!

Be prepared to hold on to your trash

It’s often hard to find a trash can in Japan because public waste bins were largely removed after a terrorist attack in 1995. There’s also the cultural emphasis on cleanliness, which is a hard image to maintain with overflowing trash bins everywhere. People will hold onto their trash until they get home. or can find a bin to put it in.

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After reading this blog post, I hope you would feel safe to travel to Japan alone. With everything considered, I truly think it stands out as one of the safest countries for solo travelers. If you’re ready to experience it for yourself, make sure to check out some of my other posts to start planning your safe, unforgettable journey!

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